Gulf Coast Anna Maria Island Florida Beach Experience

By Lori  Soft breezes, low 80′s, turquoise waters, great food and fun shopping.  All this and a free trolley car that will take you where you want to go.  This is what we enjoyed on a recent day trip to Anna Maria Island that’s centrally located on the west coast of Florida. Continue reading

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Bowflex Dumbbells 52.5 lbs


 By: Blake

I purchased the Bowflex dumbbells a few months ago to use with my p90X workouts. I have to say, the weights are very useful. They are adjustable and range from 5 pounds to 52.5 pounds, so I will never need to buy dumbbells again… Continue reading

Bicycle Boom as Gas Prices Soar


 

 

 

By Lori –  Summary:  With gas prices on the rise should commuting by bicycle be a consideration?

 

Once again, as gas prices begin to rise, we American’s begin to think about how much of our hard earned money is going into our tank and once again, we begin to think of alternatives.

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Reduce Calories with Water Enhancers


Propel, MIO, Great Value flavoring packets and drops

 

By Lori

I’ve always made somewhat of an attempt to maintain a healthy weight for myself through proper eating and getting some sort of exercise. Having said that, my “healthy”  lifestyle didn’t really include a healthy amount of water intake.

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Low Blood Iron Level – Iron Deficiency Anemia



Summary: Are you feeling tired or fatigued when you shouldn’t be. Maybe your iron levels are low and you have iron deficiency anemia. This is a condition where your body doesn’t get enough oxygen due a lack of iron. Iron is a part of hemoglobin, which carries oxygen throughout your body. Continue reading

Acne Treatment That Works – Obagi CLENZIderm M.D.



By: Blake

If you have acne then you know it can be painful and no fun to deal with. I had it for several years and have tried many acne products with no luck. From skin care products from Walmart to trying a product I saw on tv. Everything I did failed until I tried a great product from Obagi. Continue reading

P90x Problem – Pull Up Bar


By: Blake

Many people have purchased the P90x program and when they tried to use it for the first time realized that they lacked an important piece of equipment that is used in the workout routine. A pull up bar isn’t always easy to come by in an ordinary house or a small apartment, but persevere we must! When I got the program I had this particular problem and I came up with a solution that may help others, or it may complicate their lives Continue reading

P90X – Workout DvD


By: Blake

With Tony Horton as your host, take your workouts to the extreme. I tried P90x for a while and have found that it will give you a serious workout. The system is designed around muscle confusion, a workout strategy that doesn’t gives your muscles a chance to get used to a routine by constantly changing the it up. Continue reading

Helping Parents Retain their Independence

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I can never remember a time growing up when mom wasn’t busy working around the house.  Whether she was out mowing our ½ acre lot with a push mower, raking leaves, tending her vegetable garden or sewing and crocheting making clothes for me, my sister and my dolls; she has always been a very active and fiercely independent woman.  Dad, of course, was there too but he took a more leisurely approach.

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