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Entries for the ‘Fitness’ Category

Hobie Kayak with Pedals

Buying the right kayak can be easy if you know what you are looking for. There are many to choose from, but I know my favorite brand is Hobie. They offer a variety of kayaks that are built to handle the requirements of many outdoor activities. With a set of foot pedals, traveling on the water has never been easier.

P90x Problem - Pull Up Bar

Many people have purchased the P90x program and when they tried to use it for the first time realized that they lacked an important piece of equipment that is used in the workout routine. A pull up bar isn’t always easy to come by in an ordinary house or a small apartment, but persevere we must! When I got the program I had this particular problem and I came up with a solution that may help others, or it may complicate their lives

P90X - Workout DvD

With Tony Horton as your host, take your workouts to the extreme. I tried P90x for a while and have found that it will give you a serious workout. The system is designed around muscle confusion, a workout strategy that doesn’t gives your muscles a chance to get used to a routine by constantly changing the it up.

Canoe or Kayak Down Weeki Wachee Springs

Take a trip down Wikki Wachee Springs in Spring Hill Florida. My family usually goes at least a couple times every summer and we have a great time each time we go. The spring water feeding the small river is so clean and clear, you can see everything that is in the water from fish to manatees. The water is about 73 degrees fahrenheit (23.5 celsius) year round, which makes it a perfect place to go for a summer activity.

What Bike is for You?

When purchasing a mountain bike there are a few things to keep in mind. Before you go out to buy a new bike first consider the size of your wallet, how much are you willing to spend? What kind of trails will you be riding? Will you be taking on treacherous trails or going a relaxing

Mountain Biking

 Over the summer I discovered a fun healthy activity that I could do with my friends. Mountain biking. One of my friends had heard about a place we could go to that was free and it was only about twenty minutes from my house. The place in mind was called “Balm Boyette Scrub Reserve.” So [...]

Fitness Fallacies

For those who are looking to purchase an exercise machine to help assist them in returning to the shape they were in their fit teenage glory days, here are a few things to keep in mind. When most people want to get in shape they are unaware of the realities of spot reducing